Juice Craze
November 3rd, 2011 § 2 Comments
The Pranic Body
October 29th, 2011 § Leave a Comment
Neutral Bliss Safari
October 28th, 2011 § Leave a Comment
Watching the leaves change outside my apartment window; brought ease of the fall settling in. As I walked back towards my kitchen I noticed the drying dishes on the counter top. The young giraffe measuring cup looked like he was leaping through dunes of multi-colored sand. I recognize that through my yoga practice I am drawn to less colorful material objects. Imagining choices of neutral bliss is on my radar.
The coloring of the mind dissipates with disciplined practice of yoga. Patterns are recognized and released. Colors fade away to reality. Think of the last material item you purchased….what color is your mind?
October 21st, 2011 § Leave a Comment
Time, we are all ruled by time. Either waking in the morning or resting our heads at night; we are controlled by the ruler. Time. We depend on the system of time to create order and schedules for the population. If there wasn’t time public services would not exists, meetings would not happen and we would live in eternal waiting. I think yogic-ally speaking, the expansion of one’s day allows for the sun to rise and fall with balance. Un-yogic-ally speaking time creates chaos, impatience, demands, rising blood pressure moments that are unhealthy. “If only we had more time in the day” or “if only this day would stop dragging” . We create this. We fill our moments by choice. We wait in the line or we dash out the door. We are contributing to time. Take a moment this weekend to turn off your phone, take off you watch, cover your clocks and relax. Remember time is there to be expanded and guide us through our days on this earth.
Health Benefits of Pumpkin
October 19th, 2011 § Leave a Comment
Jack-o-grass
October 17th, 2011 § Leave a Comment
Virabhadrasana II
October 14th, 2011 § Leave a Comment
Aldrich Museum Class (in the art galleries)
October 11th, 2011 § Leave a Comment

http://www.aldrichart.org/events/?id=1237
Exciting opportunity with the Aldrich Museum, I will be teaching an open (vinyasa) class in the beautiful contemporary art galleries October 22, 2011 10:30am-11:30am
Please join me in Ridgefield, CT for an hour of connecting your mind and body using your breath and imagination.
Feel inspired by the art and yourself.
Bring awareness to the art through your motion.







